Strong Foundations for Lasting Change

Coaching by Janna is holistic wellness coaching, focused on you and your ability to create and maintain healthy lifestyle habits. Using evidence-based behavior change theories and practices, I will support you to make habit changes in your life in order to accomplish your specific wellness goals. 

My approach begins with an in-depth look at the foundations of your lifestyle. After three years in corporate wellness with a caseload of hundreds of clients, I have found the most effective and lasting changes happen when we directly address the stress that lies at the heart of the obstacles to our goals.

Through my personal adventures in stress management, I have come to believe in a balanced approach to self-care and self-improvement.  By mindfully addressing physical, mental, and emotional well-being concerns, along with consideration to real-life obstacles, we can create sustainable change while planting the seeds for future growth.

 

Explore the Possibilities

Psychological First Aid

1 hour - Free

Build on your existing coping skills and strengths, address your needs, and reduce the psychological distress that you may be experiencing during the Covid-19 pandemic. 

Individual Wellness

1 HR- $65

Personalized support & guidance to make the changes you want.

Initial Consultation

30 Min - Free

A conversation dedicated to deciding in coaching is right for you at this time. I will answer all of your questions about myself and/or coaching in general. 

Youth Wellness

1 HR - $45

Stress doesn't wait until you are 18. Your wellness shouldn't wait either.

© 2023 by Name of Site. Proudly created with Wix.com

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

Contact

Champlin, MN

 janna@coachingbyjanna.com  |  Tel: 612-978-8425

  • Black Instagram Icon

© Coaching By Janna, LLC